E20: What is Feeling

In this episode we talk about how people often think they're feeling their feelings, but they're really not expressing their feelings.   1:27 - Expressing an emotion is a form of having an emotion, not a way of releasing it.   4:39 - It’s not a logical experience.   7:15 - The emotions that your ancestors did not process.   10:34 - What it looks like when you’re angry.   14:04 - We want someone to lay with us and pet our hair.   16:53 - What does it mean to be emotionally strong?   19:36 - The peach vs. the egg.   23:28 - When we’re emotionally fragile, every moment of our life is like walking on glass.