E14: Expectations Are The Root of Disappointment

Today's episode is all about releasing expectations.    0:02: The thief of all joy: Expectations.   1:50: Expectations are at the root of disappointment.   4:20: I’m an island, you’re not.   7:06: We all want to be seen and heard.   9:25: Most of us don’t know how to deal with our emotions.   11:32: When you’re a control freak, it’s hard to stop the good from coming in.   13:53: What happens when you let go of your expectations.   16:06: You cannot release the control you cannot surrender.   18:28: Why we don’t like to be vulnerable.   20:51: Our programming is such that crying is weak and you don’t want to be a cry baby.   Thank you so much for spending this time with us! If you would like to learn more about Hey U Human, The Rapid Relief Technique, our free CommUnity, or our paid Membership, simply click for all the details.