The Happy Hour Effect Archives - WebTalkRadio.net
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- Update frequency
- every 14 days
- Average duration
- 30 minutes
- Episodes
- 10
- Years Active
- 2011
The Happy Hour Effect – Bouncing Back From Loss with Donna Marie Thompson PhD
Loss is an inevitable and stressful part of life. Donna Marie Thompson PhD is the author of Bouncing Back From Loss: How to Learn From Your Past, Build the Present, and Transform Your Future. She ove…
The Happy Hour Effect – Chocolate Today Keeps the Stress Away: Healthy Indulgences for Stress Relief
We experience stress every single day. But a long bath, a delectable chocolate truffle, yoga – these can all be little indulgences that can turn a stressful day into a happy one. In this episode, Mel…
The Happy Hour Effect – Money for Success Not Stress
Money and finances are one of the top causes of stress and relationship problems. But with a shift in perspective, we can flip that stress into success and view money differently in the process. This…
The Happy Hour Effect – Change the Channel, Change Your Life: TV for Stress-Relief
Television can be a release at the end of a long day, an outlet to balance us out or a destructive stream of imagery that sucks our productivity and changes our outlook. But we have a choice in how w…
The Happy Hour Effect – Meditation for Stress Relief: Getting Started
Meditation can be short, easy and super-powerful at helping us combat stress and its symptoms. Thousands of studies demonstrate the positive effects of meditation on our physical and mental health an…
The Happy Hour Effect – Kids and Stress 101: A Child Psychotherapist Tells All
As adults, we often get so sucked into our own stress that we may forget about those around us. Whether absorbing ours or suffering their own, kids get stressed too. But there are things we can do to…
The Happy Hour Effect – Don’t Get Stressed About Getting Dressed
Some days, nothing in the closet looks good. And no matter our size, age or body type, anxiety is sure to set in when faced with a rack of swimsuits or a hunt for a new pair of jeans. And yet, we all…
The Happy Hour Effect – Tapping Into Your Inner Power: Secrets from a Mojo Guru
We’ve all had one of those days (or years) when we just can’t get into our groove. And when we’re not filled with happiness and a spirit for life, it can cause stress and anxiety. But Theresa Rose wi…
The Happy Hour Effect – Stress Less About Your Body: Making New Year’s Resolutions That Stick
Does your weight or body image stress you out? Have you already forgotten your New Year’s resolutions to exercise and eat more healthfully? Not anymore! This week, we will learn how to make weight lo…