What We’d Add Now: Magnesium, Cold Plunges & the Wellness Trap

In this special update episode, we’re revisiting three popular conversations—on magnesium supplementation, cold plunging, and wellness burnout—with the latest research and first-hand experience. Nutrition science doesn’t sit still, and neither do we. In today’s episode, we’re sharing what we’d add to these episodes if we were recording them today. Whether you’re still struggling with gut health, braving the freeze for the ‘health benefits’, or feeling the weight of wellness culture, this episode will leave you feeling more informed—and a little less overwhelmed.

We share updates related to these three episodes.

The Poop Episode: Why You Aren’t Regular Anymore and What to Do 

Are the Freezing Cold Temperatures of Cryotherapy Worth It?

Wellness Burnout: How the Pursuit to “Be Well” Isn’t Working

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

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Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

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Produced by Lester Nuby OE Productions