The Truth About Holiday Weight Gain

Between the family gatherings, get-togethers with friends, and work- or community-related parties, it often feels like we’re jumping from one holiday eating occasion to the next. And if you’re like us, that also might mean some stress and even guilt about indulging in less healthy foods—and what you might have to deal with in January. In today’s episode, we’re talking about holiday weight gain (it’s a lot less than you probably think!), and how to ditch the holiday guilt.

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References Mentioned:
A Prospective Study of Holiday Weight Gain
Effects of Exercise during the Holiday Season on Changes in Body Weight, Body Composition and Blood Pressure
Avoiding Holiday Seasonal Weight Gain with Nutrient-Supported Intermittent Energy Restriction: a Pilot Study
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