Episode Three: Are Healthy Food Choices Also Happy Food Choices? Part One

With all the fad diets and complex studies out there, it can be hard to know what to eat to lose weight or even just to promote your general health. What about how to eat for a happier life? This week we’re talking all about how different foods may impact your mental wellness. What should be on your dinner table? Which foods should play a starring role in your breakfasts? And how much difference do the “right” food choices really make? This episode is so packed with valuable information that we had to break this episode into two parts because we don’t want you to miss out on this helpful information that can help ease those feelings of confusion around which food and supplements will really affect your mood. Plus, we continue to serve you the knowledge and science that help us make the right choices and will hopefully do the same for you! 

SHOW NOTES: 

Shop The Supplements Recommended On Today’s Episode - https://www.carolynwilliamsrd.com/shop

Articles: 

18 Foods That Can Improve Your Mood - https://www.livestrong.com/article/13731421-mood-boosting-foods/ 

7 Food That Fight Seasonal Depression - https://www.carolynwilliamsrd.com/blog-posts/2018/1/7/7-foods-to-fight-seasonal-depression?rq=depression 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Got a question or comment for the pod? Please shoot us a message! 

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