The Happy Eating Podcast

We’ve talked about hydration before. And if we had to guess, every one of us is walking around with a Stanley or Owala because you know the importance of hydration. But is there really more to know a…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

A few months ago, Carolyn and I were sitting in a bar with a friend lamenting over our ADHD-like symptoms. Her suggested solution? Methylene blue supplements and she began to tell us how it boosted…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

Let's face it, most teens aren't exactly known for having the healthiest habits, but did you know that the adolescent diet is considered the poorest of all age and population groups? While nutrient g…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

In this special update episode, we’re revisiting three popular conversations—on magnesium supplementation, cold plunging, and wellness burnout—with the latest research and first-hand experience. Nutr…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

Have you heard about the TikTok trend and the McDonald’s Migraine Hack—aka the McMigraine?  If you haven’t, it’s OK, Brierley hasn't either. The premise of these viral videos is that a McDonald’s cok…

If you’ve tried to book a therapy appointment, you know there’s a shortage of mental health professionals. It’s not unusual to have to wait weeks or months for an appointment. So, with the rise of pl…

If you barely survived the chaos of May—aka Maycember, that sneaky second December (without the twinkle lights and Christmas cookies) packed with end-of-school madness, nonstop events, and not a minu…

Have you seen mats that claim to improve your health in your Instagram feed? You know we love to dig into a trendy product. So for this episode, Carolyn explored what these mats are all about and fou…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

You may be familiar with what we’re talking about today. And others of you may not. But I guarantee you know people who are using them. We’re talking about oral nicotine pouches, one of the most popu…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

 Many of us walk into our menopause journey blindly—and it’s not until things like out of the ordinary stress, ADHD-like symptoms when it comes to your ability to focus and concentrate, and seemingly…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…