The Secret to Mindful Performance with Olympian Brooke Neal

Tune in to hear Olympian Brooke Neal speak about her journey as an athlete and mentor. We cover wellbeing, mindfulness and how to give your purest performance through applying your attention in a purposeful way. Brooke has created a business that helps young athletes have greater balance in all aspects of their life. She is respected on the world hockey stage as one of the best defenders in the game. In this episode she shares her tips and tricks on how to manage mistakes, practise resilience and work with difficult emotions. She shares her inspiring story of how she moved through a difficult injury to become the player she is today.