All Black Ardie Savea - "How to be enough in sport and beyond."

In this episode Rachel welcomes All Black Ardie Savea onto The happy athlete podcast. Ardie is one of the top players in world rugby, he continues to make his mark on the rugby field but what is so incredible about him is the mark he is making off the field.  

In this wide ranging and honest conversation we spoke about Ardie's mindset of coming off the bench, how his faith has played a role in his sport and what it means to have a message he wants to share. We also discuss mental skills, vulnerability and how his faith has impacted his rugby. 

We connected over a mutual desire to help others become their best and live happier lives. We deep dive into spirituality, its role in sports performance and how to feel enough as a human.