The Happiness Minute

It's easy to lose touch with who we are beneath the noise of daily life—the constant doing, the overthinking, the endless striving. In this episode, we explore The Art of Reconnecting with Yourself t…

In this episode we explore the art and science of photo management, offering practical tips and expert advice to help you transform your overwhelming photo library into a well-organised, stress-free …

In this episode, we’ll explore how to embrace your unique body, nurture a healthier, more positive connection with food, and develop sustainable habits that fuel a vibrant, joyful life—without the st…

This episode explores how to uncover your passions, align them with a deeper sense of purpose, and transform them into actionable goals that fuel your productivity. 

Learn practical strategies for rei…

This episode discusses the often blurred lines between being a parent and trying to be your child's best friend. While being close to your child is appealing, there's a fine line between building a h…

In this enlightening episode, we will discuss the complexities of Hormone Replacement Therapy (HRT) and explore why it might not be the best option for every woman experiencing menopause. While HRT c…

In this episode, Farzana candidly shares her experiences of living with lupus while passionately pursuing dance. She provides valuable strategies for managing her lupus symptoms, emphasising the impo…

In this episode, we explore the intersection of sustainability and savings. Being eco-friendly doesn't have to mean spending more. With the right mindset and a few smart choices, you can save money w…

In this episode, we bring you the true story of how one person's hair was pivotal in saving their life. 

We sit down with Hannah Bradley, a Hair Coach and founder of The Curly Confidante. Hannah's jou…

In this episode, we delve into the world of Feng Shui and its profound influence on romantic relationships. 

Join us as we explore the secrets of "Love Alchemy" and how you can harness the power of Fe…

In this episode, we will discuss the complexities of bipolar disorder and its impact on relationships. And also the challenges individuals with bipolar disorder face in managing their daily lives and…

We will explore the principles, techniques, and applications of energy healing. Prepare to expand your knowledge, open your mind, and embark on a journey of self-discovery and healing.

About Suzanne
A …

This podcast topic explores that a midlife crisis, typically associated with individuals in their 40s or 50s, can manifest at any age.

From millennials grappling with career uncertainty to retirees s…

The gut microbiome is as unique as your fingerprint, shaped by factors such as genetics, diet, lifestyle, and environment. And while some microbes are beneficial and support health, others can disrup…

Divorce can really hit men hard, leaving them feeling lost, isolated and unsure of themselves. The emotional weight can be a lot to handle, affecting every part of their lives.

After a divorce, men of…

In this episode, we explore the roots of anxious attachment. From clinginess to constant validation-seeking behaviours, we examine the telltale signs and their impact on communication, trust, and int…

Join us in our episode today as we unravel the layers of perfectionism, dissecting its impact on mental health, relationships, and sense of self-worth. Through our discussion with Tina Neve, our gues…

Today's episode is particularly special as our topic is about resilience and determination.

We are thrilled to be joined by the exceptional entrepreneur Anita Barzey. As we converse with Anita, the f…

Welcome to Episode 2 of The Happiness Minute, where we explore "Natural Health Rejuvenation" with our esteemed guest, Dr Ashish Paul. 

Dr Ashish is a Natural Health and Fertility Expert in Harley Stre…

Welcome to the highly anticipated Season 2 premiere of The Happiness Minute! We're kicking off the new year with a bang and a fantastic guest who is an accomplished author and an inspiration in perso…