The Happiness Coach
Are you ready to get unstuck from depression and improve your relationships? With warmth and an irreverent sense of humor, Judy O'Neill, MSW is a Harvard grad, social worker, and a life coach. Having gotten through many years of her own depression, she offers practical advice on how to get back to feeling like yourself again. Want to increase peace, respect, and fun in your relationships? Judy will give you clear, effective tools. The episodes are super short to fit easily into your days. Judy sees clients remotely and in Boulder, Colorado. She can be reached at [email protected]
- Update frequency
- every 5 days
- Average duration
- 9 minutes
- Episodes
- 12
- Years Active
- 2023 - 2024
Overcoming The Winter Blues: You Can Address Seasonal Affective Disorder
As the days grow shorter and gloomier, have you noticed a dip in your mood and energy? You're not alone. I'm Judy O'Neill and in this episode we tackle the winter blues head-on. Join me as I share ho…
Finding Peace: How to Reduce Stress and Avoid Drama
Can you imagine a life with less stress and unnecessary drama? On this episode of The Happiness Coach, I'll be guiding you through practical steps to help you achieve just that. As a social worker …
You Can Overcome Fear of Conflict and Have Connecting Conversations
You can stop avoiding hard conversations. Join me as I uncover the profound transformations that can occur when we have simple, non-dramatic, honest talks. In this episode, we'll explore why so many…
How to Build a Supportive and Happy Partnership
What if the secret to a thriving romantic relationship lies in treating your partner as your teammate rather than your opponent? Discover transformative insights and actionable tips from Judy O'Neill…
Breaking Free From People-Pleasing
What if you could transform your relationships and boost your mental well-being by simply being true to yourself? In this enlightening episode of the Happiness Coach, social worker Judy O'Neill promi…
How to Stop Ignoring Your Red Flags
Have you ever felt the inner tug of your intuition nudging you away from something that didn't feel right? Judy O'Neill, MSW sheds light on why those gut feelings are your most reliable navigation to…
You Can Stop Coping and Start Living
Struggling with depression and anxiety often feels like being trapped in a relentless tide, barely keeping your head above water. I'm Judy O'Neill, and I've navigated these stormy seas myself. Join m…
Busting the Myth that Everyone Else's Lives are Better
Ever felt like your life is more of a mess than anyone else's? Welcome to being human. This episode of the Happiness Coach challenges the pervasive myth that everyone else's life is perfect, explorin…
How We Can Use Anger to Be Happier
What if anger, often stigmatized, is actually a hidden treasure guiding us to create a life where we can thrive? You're about to discover that anger, when harnessed properly, can be a powerful tool f…
Breaking Free From the Dieting Roller Coaster
Are you tired of being on a dieting roller coaster? Let's put an end to that. I'm Judy O’Neill, and in this episode, I share the story of someone whose experiences with traditional dieting and calor…
Fighting the Winter Blues: Preventing Seasonal Affective Disorder
Picture this: You're bracing yourself for the encroaching winter season, knowing all too well the energy slump and mood drop that comes with it. The usual vibrancy of life seems to wane. I'm Judy O'N…