Increase Your Happiness By Growing Your Connections EP#026
- Author
- Bona Normandeau
- Published
- Sun 20 Sep 2020
- Episode Link
- None
This week we are talking about increasing your happiness by connecting with people. With today's automated conveniences and social distancing requirements, now more than ever we have to consciously reach out and connect with others. We talk about the happiness benefits, health benefits and there are some who even say it can increase your life expectancy!
Resources I shared this week:
TED with Robert Waldinger - What Makes a Good Life, Lessons from the longest study on Happiness
The Happiness Lab with Dr Laurie Santos - Mistakenly Seeking Solitude
