Easy Wins: Transforming Your Day with Simple Habits for Happiness EP# 108

In this episode I discuss the power of "Easy Wins" – small, manageable version of your habits that can transform your day and enhance your happiness. Drawing inspiration from Brené  Brown and James Clear, I talk about actionable steps to help you stay on track and cultivate positive habits, even on the busiest days.

Key Topics Covered:

• Understanding Easy Wins: Learn why small victories matter and how they build momentum.
• Insights from Experts: Discover how Brene Brown and James Clear's teachings can support your habit-building journey.
• Real-Life Examples: I share my experiences with the Happiness Planner and easy wins from the Discover and Thrive journaling group.
• Actionable Steps: Identify a neglected positive habit, define an easy win, and commit to it for 7 days.

Challenge for the Week:

1. Identify a positive habit you've stopped doing.
2. Define your "easy win" – a small, achievable step for this habit.
3. Commit to your easy win for the next 7 days.

Quotes to Remember:

• "Habits are the compound interest of self-improvement." – James Clear
• "When we know better, we do better." – Maya Angelou

Resources:

• The Happier You Happiness Planner: Track your gratitude and small wins daily.
• 14-Day Gratitude Challenge: Sign up at thehappieryou.net for a free tracking sheet.

Join the Conversation: I love hearing from you! Share your easy wins on social media or on our website.

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