The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting Health

Guest: Staci Lynch, Certified Functional Nutrition Coach

Episode Summary

Have you ever experienced "food fear"? That anxie…

You know that feeling when you're "doing everything right" but still feel exhausted by 3 PM? Or when your doctor says your labs look "normal" but you definitely don't feel normal?

This week, I'm chatt…

In today's episode I'm talking to empty nest coach Diana McIntosh about navigating the emotional and identity shifts that come with children leaving home. Diana shares her personal journey as a singl…

In this inspiring episode, I sit down with Chris Ayotte, former Army officer and host of The Northern Sentinels podcast, to explore what it means to live a life shaped by intentionality, priorities, …

The Power of Creative Expression: Healing & Transformation with Sam Horton

Have you ever felt stuck in your emotions or struggled to find a way to express yourself? In this episode of The Happier You,…

Does February ever feel like the longest, toughest month? You’re not alone! From the post-holiday slump to the pressure of Valentine’s Day, February can be a hard month to get through. But what if yo…

 In this episode of The Happier You podcast, I sit down with transition coach Jodi Webster to discuss navigating life’s major changes. Whether a transition is planned or unexpected, it can be difficu…

Do you want to make 2025 the year you truly love? In this episode, I simplify the process of goal-setting and annual planning with a fun and practical approach designed to work for you. Whether 2024 …

In this heartfelt episode of The Happier You podcast, I sit down with Patricia Van Der Laan, my happiness mentor of over four years. Patricia has been a guiding light in my own happiness journey, and…

December at The Happier You community is all about gratitude! It’s one of the first happiness tools I implemented, and it’s simple, free, and life-changing. In this episode, I’m sharing a heartfelt s…

Episode Description:
The holiday season can be both magical and overwhelming. As we navigate the busy festivities, it’s easy to forget to pause and appreciate the blessings we already have. In this we…

As the holiday season approaches, we're surrounded by ads telling us that happiness can be wrapped, boxed, and gifted. But is the best gift you can give yourself something you can buy? In today’s epi…

Episode Summary:

The holidays are just around the corner—are you ready? Whether you’re the type to have your Christmas shopping done in September or you prefer to wing it, this episode is for you! Tod…

In today’s episode, I’m diving into how we can turn setbacks into stepping stones. Instead of seeing failure as something that happens to us, what if we could see it as something happening for us—a w…

Hey, happy people! In today's episode, I’m thrilled to welcome back Diane Sorensen. You might remember Diane from her previous appearance on the podcast, where we dived into the Rescue and Empowermen…

Episode Title: What You Offer to Others, You Give to Yourself: Happiness Tools for Real Life

Welcome back to season five of The Happier You podcast! In this episode, Bona shares a powerful interview w…

Episode Summary: In the final installment of the summer rerun series, I am encouraging you to focus on your strengths and stop being your own worst critic. This episode is all about recognizing the a…

In today's special rerun episode, we delve into the transformative power of play. Following up on our exploration of creativity in the first part of this two-part series, we now turn our focus to how…

Host: Bona Normandeau
Episode Title: " Rediscovering Joy: Why Creativity and Play Matter (Part 1)"
Podcast Website: The Happier You

Episode Summary:

Welcome to the Happier You Podcast! In this week's ep…

Episode Title: Don’t Wait for a Crisis: Life Lessons from a Plane Crash Survivor
Original Air Date: August 9, 2020 (Don't Postpone Your Life)
Hosts: Bona Normandeau & Dany Normandeau

Episode Summary:

In …