93 -Strategies to help manage stress by Matt Marney (22.02.20)
- Author
- Omar Al Duri
- Published
- Mon 24 Feb 2020
- Episode Link
- https://share.transistor.fm/s/64c1add1
Matt Marney drops by to discuss good stress v bad stress and how we face "fight or flight".
we also discuss strategies on how to manage stress by using techniques that will help regulate our levels.
Matts experience and practice brought a lot to the show especially as hes active in the industry by certifying a lot of prospective fitness professionals.
Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com
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