1. EachPod

712 -Are the most boring things in fitness the most beneficial? (17.4.24)

Author
Omar Al Duri
Published
Thu 18 Apr 2024
Episode Link
https://share.transistor.fm/s/e59d6c29

In this segment we unpack some of the real truths in health and fitness which we may sometimes overlook.

What are they?

Why do we overlook them?

Why does it take an injury to realise this?



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