39 - Master Chef Victor Urbina discusses the relationship between food and performance (07.10.19)
- Author
- Omar Al Duri
- Published
- Wed 09 Oct 2019
- Episode Link
- https://share.transistor.fm/s/8a4f3340
Master Chef Victor Urbina brings his 17 year experience to the half time show to discuss the relationship between gut foods and mental health.
We break down what sugars work for you in performance and which you should stay away from depending on your sport.
We also put him through the fire round and answer your questions on trending topics!
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