345-Meditation with Matt Marney (20.12.21)

On the half time show we bring the best health and well-being professionals from around rhe world.
Matt Marney is an educator, a coach and a practitioner who Iv learnt a lot from and have the pleasure of calling him my friend.
Today’s show we are talking about meditation,it’s value and how we can take that into 2022 and make it a regular practice.
What does it do for our mental health and mental fitness and how small steps can make a big difference.

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