260 -Weight loss vs Fat loss (15.5.21)

A lot of people say there goals are to lose weight but is there a difference between weight loss and fat loss?
We discuss what the most common thing we hear about goal setting in fitness could be misleading depending on what your goals are and what your “why’s” are.
How can it be measured?
Forbes rich list gets announced for the highest paid athletes but are we surprised with the order?
We take a look at the weekends sports action over the Eid break.

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