254 -Can you fit 30 mins a day for training? (1.5.2021)

With all the questions I’m getting on the show- I tackle one I got last week.
Baring in mind the schedule faced with work, family, fasting and priorities.
How do we fit 30 mins a day for fasting and how can we be efficient?
The social media boycott to support standing against online bullying has begun with athletes standing strong.
What’s happening at Barca following the shock defeat to Granada?
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