237 -Recovery is the game changer in health & fitness goals with Toby Harris (20.3.2021)

Toby Harris specializes in Podiatry and lower limb medicine. His holistic approach on recovery is what brought my attention to him. With the world currently highlighting the importance of working out and staying healthy, we discuss the power of recovery and what methods you can incorporate in your daily routine to get the best results possible.
We discuss deep tissue, massage, acupuncture and trigger point therapy.

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