231 -How do we hack into our happy hormones with Sarah Zakzouk (3.3.21)

Sarah Zakzook joins the half-time show to discuss movement, breathing, mindfulness, and the connection between mind and muscle.
With her background in Pilates and movement, I was intrigued to ask her how she remained so strong at a time where health and fitness is magnified around the world.
Her methodology to teach, express and write was a must for the show as she applies all her learnings daily on herself.

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