225-Social accountability could be the success tool in fitness. (17.2.21)

Social media hasn't always been looked on as a motivator but how about using Social accountability to reach your own goals?
Rather than posting for self-validation how about posting to hold yourself accountable?
To help those embarking on their own journey with you?
We discuss that on the show today.
Ufc 259 has a stacked card so we take a look at the 3 champions fighting on the card!
Sports IQ is something we aren’t taught at school so how do athletes develop it if they aren’t in a sports academy from a very young age?

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