205-How does one improve sleep with Yas moves? (28.12.20)

The show today has a holistic feel to it as we welcome Yasmin Kattab on the show who specializes in holistic health & movement.
Her approach on training both from a physiological and psychological standpoint is very impressive.
Her methodology and what she stands for is a true testament to the health and fitness industry and she’s live on the half time show.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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