166 -Is being in the right headspace the key to achieving your goals?(19.09.2020)

With many focussing on finishing the year on a high-more emphasis is on mental fitness and how to be in the right frame of mind.
On the show today we discuss how to channel that and how to improve performance.
We also discuss one of the most talked about athletes in the modern game-Gareth Bale and whether he has attracted the wrong headlines or hes just misunderstood.
Cricket is in full effect but how much does the surface athletes perform on take its toll on results.

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