159 - Mind hacks on fear with mental health expert Yasmen Ahmed? (5.09.20)

Mental health is often discussed on the show but how do we manage fear to help reduce anxiety.
Yasmen Ahmed drops by to discuss mental fitness, mental health and the important tools required to feel better.
Mind hacks, visualization and the power of physiology is on the menu for todays discussion.
We also raise the question what’s the different between mental health and mental fitness?

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