144 - Ross Gilmour on body transformations, nutrition and sustaining habits. (29.07.20)

Ross Gilmour stops by to discuss the art of body transformations and how to sustain it.
We also break down the difference between training indoor vs gym-based sessions following COVID 19 lockdown.
Has the ship sailed or is online the new way forward in achieving health and fitness goals?
Habits can be a tough task to crack so we discuss how important the mind plays in building those foundations.

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