115 -Ultra marathons & Entrepreneurship: Building a resilient mindset for everyday life(15.04.20)

Managing stress and anxiety can be challenging when you are working from home.
My guest on the show Tom Otton doesn’t only manage his nutrition, training and schedule, he’s also responsible for Create Media- the digital marketing company. On the show we discuss mindset, fueling the brain and managing Covid 19 home lockdown.
We also put him through the fire round as he shares his views on health and wellbeing topics.

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