107 -The Health Defense episode with Nour Kader (25.03.20)

Nour Kader joins us on the half time show to discuss how vital strengthening the immune system is during Covid 19.
Some great bites of nutrition information and ways to stay on top of our nutrition plans.
We also discuss breath work, emotional stress and hormones which play a significant role in functioning the right way in todays world.

Finally we put Nour through the Fire round where we get her opinion on current trending topics in health and wellness.

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