HM024: My Personal Fitness Journey

This week we are going into my personal fitness journey. Most of you may know a little bit of that but recently I discovered that I needed to make some changes and in this podcast I talk little about the resistance and cardio training regimes that I've been doing.

If you are interested in this topic, please do check up the show notes page on www.thehabitmindset.com where I've linked additional resources that may be helpful to you.