The Habit Mindset

Winding down. That's the secret sauce to ensuring a thriving morning practice so that you don't wake up listless and tired and feeling like you have a mountain to climb. This is what I do.

Thank you!

I…

So you got yourself the morning routine pat down and it's all fairies and butterflies after that right? The hardest part is just the getting up? Eh... not quite! 

In this episode, I talk about some se…

You've heard all about it in the last few episodes. Yes, it's my personal morning routine which I established just this year. It sounds impossible but perfectible doable with the perfect setup - your…

5AM. This is the time I've been getting up for the past 3-4 months. And it's completely changed my life. 
In this episode, I will talk about the books I've read and the lessons that I thought were wor…

This week we are going into my personal fitness journey. Most of you may know a little bit of that but recently I discovered that I needed to make some changes and in this podcast I talk little about…

新年快乐！这一即是我第一次用中文podcast， 请多多包涵！又有特别来宾。
喜欢的话可以按赞，订阅，分享哦！

The awards that no one asked for but I'm gonna to do anyway because it's fun (at least for me)! In this episode we will listen in the best bits of the Habit Mindset. If you are new here, consider thi…

Goodbye 2021, hello 2022! In this solo episode, I'll be talking about what habits make up my day. 

Thank you for listening! If you like this episode please leave a like on the platform you are on. All…

You heard her in a previous episode talking about our childhood memories; My sister's back! 

In this episode, we talk about our favourite things.

Thank you for listening! All show notes can be found on…

My learnings in the past 10 years distilled in a podcast within 30 mins. Ready? Let's do this.

Please consider subscribing and leaving a review if you like this episode.

All links and resources can be …

Today's guest is none other than my sister who kindly agreed to come onto the podcast! We haven't connected with each other for the longest time because we are now living in different homes. Emma, my…

Today will be an episode where we unpack what we can when you don't know what to do . I hope this episode helps someone out there since trying to find something that they like to do. Ready, set, go!

T…

Today is an episode where it's just me . Do tune in to find out what I consider to be the top 3 things you can do for own your financial future. Let's do this!

Thank you for listening to the show. Sho…

Reggie is from The Financial Coconut podcast and I often listen to him during my runs , picking episodes that apply to me. He is very much grounded in Singapore and shares his stories and lessons abo…

Our guest today is Leigh Haugseth who is a health consultant and an upcoming entrepreneur for products for health coaches and hence getting her on The Habit Mindset was  a no-brainer. Apologies for p…

HM011 - in this episode I invite a very special guest to my podcast, my wife and we talk about our childhood songs!

If you are born in the 80s and you want to revisit your childhood, this episode migh…

HM010 - What if you could remake your thinking to change the way you see life?

Today's special guest is someone I've credited with being the one that gave me the final push to go into podcasting. He h…

 Breathe in, breathe out. Is that all that mindfulness is? Or is there sometime more?

Today we have our very special guest, Bjorn Lee who is the founder and CEO of Mindfi who will talk about how he em…