Self-Talk - use Jonny Wilkinson's method to control your thinking habits.
- Author
- Dr. Jon Finn
- Published
- Mon 04 Jul 2016
- Episode Link
- None
In this podcast we discuss Self-Talk and how effective use of this key concept can help you manage your thoughts, to improve your personal performance in all spheres of your life. Rugby star Jonny Wilkinson is well-known for using a similar approach as an elite athlete.
