[Refreshed Chapter 1] A two-minute Daily Exercise to Make Your Life Easier

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In this podcast, Dr. Jon Finn takes a deep-dive into Chapter 1 of The Habit Mechanic book and shares even more insights about the quick and practical two-minute daily exercise that boosts your resilience, wellbeing and personal performance.

The exercise is called The Daily TEA Plan. Using it regularly will help you to become highly-successful at planning to be your best.

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