1. EachPod

Quick Hit 6 - How to PRACTICE being happier and more confident

Author
Dr. Jon Finn
Published
Fri 01 Sep 2023
Episode Link
None

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In this short podcast, Dr Jon Finn, reveals how we can improve any aspect of lives with what he calls focus practice.

He also discusses how we sometimes unconsciously  practice the wrong things....he calls these DESTRUCTIVE HABITS.

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Get the best-selling 'The Habit Mechanic' book here.

Learn more about Tougher Minds here.

Connect with Dr. Jon Finn on Linked In here.

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