Quick Hit 5 - BEST diet for BETTER brain health
- Author
- Dr. Jon Finn
- Published
- Tue 29 Aug 2023
- Episode Link
- None
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In this short podcast, Dr Jon Finn explains how the right kind of diet can optimise your brain so you have the best chance of feeling better and performing better.
He gives a useful overview of the important role played the following nutrients:
- Complex carbs
- Omega 3 Fatty Acids
- Anti-Oxidents
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