Quick Hit 1 - An EASY 2-minute exercise to help you best your best EVERYDAY
- Author
- Dr. Jon Finn
- Published
- Tue 15 Aug 2023
- Episode Link
- None
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In this short 'Quick Hit' podcast, Dr. Jon Finn explains the super-easy two-minute daily exercise that boosts your resilience, wellbeing and personal performance.
The Daily TEA Plan (from Chapter 1 of ‘The Habit Mechanic’ book here) will help you to become highly-successful at planning to be your best.
Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote here.
Get the best-selling ‘The Habit Mechanic’ book here.
Download the Habit Mechanic University app for FREE here.
