Lessons from England cricket star Sir Alastair Cook - performing under pressure

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Tougher Minds Founder Dr. Jon Finn highlights valuable lessons we can all learn about performing under pressure.

He uses the example of the England cricket team and comments made by their former captain and record run scorer Sir Alastair Cook.

To perform to our potential under pressure, Dr. Jon explains why we need to begin by understanding how our brains work.

He also outlines why deliberate practice  is vital to develop new helpful thinking habits for high-performance.

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