Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 2)

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This is the second part of the two-part podcast about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S).

Co-host Andrew Whitelam begins this part by asking Dr Jon Finn why modern fitness and exercise trackers are not always as helpful to us as they might seem.

• This podcast is based on Chapter 19 of The Habit Mechanic. Get the best-selling book here.
• You can get the Destroy Your STRESS in 5 Minutes Toolkit here.

The first part of this podcast was released on 15th November.