Can we avoid a 'mental health' pandemic?

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In this Tougher Minds Podcast, Dr. Jon Finn explains what we can do to avoid the potentially damaging mental health consequences of the Covid-19 Pandemic.

Data is highlighting this could be a major problem caused by the lockdowns. Dr. Jon discusses how we can all practically respond to this and overcome it.

He also explains how understanding our thinking habits can help us feel better, be more productive and less stressed. 

You can become a Level 1 'Habit Mechanic' by accessing this FREE video course here

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