BEAT RETURNING TO WORK STRESS - Build better habits?
- Author
- Dr. Jon Finn
- Published
- Wed 23 Jun 2021
- Episode Link
- None
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Dr. Jon Finn explains how building helpful habits will help us overcome the stress and anxiety that many people are experiencing, as they return to the office in a post-Covid world.
He also explains - in practical terms - the science of human stress and how we can respond to this proactively and effectively by understanding what's happening in our brains.
You can become a Level 1 'Habit Mechanic' by accessing this FREE video course here
Visit the Tougher Minds website here
