6. Emotional Eating, Stress, & Obligation in the Holidays
- Author
- Arielle Bloom & Gabe Yanez
- Published
- Sun 15 Nov 2020
- Episode Link
- https://thewestcoastadvantage.libsyn.com/6-emotional-eating-stress-obligation-in-the-holidays
What do you reach for when you're stressed?
How do you feel when you're done binging?
How do you overcome emotional eating?
It's deeper than you think.
We dove into emotional eating, preparing for stress, and what to do to overcome feeling obligated during the holidays.
