48. Women's Hormone Health & How to Eat to Support Healthy Hormones w/ Dinara Mukh

Women's hormone health might seem like a taboo topic, but the importance of promoting healthy hormones goes far beyond painless periods or decreasing PMS symptoms. Promoting optimal hormone function is a matter of optimal performance in life. 

This week, Women's Hormone Health Coach, Dinara Mukh, and I dive into the basics of hormone health and some things we can implement in our own lives to optimize our hormonal cycles (or seasons, as Dinara calls them!). 

You can find Dinara here:

On Instagram: @dinara.mukh

On TikTok: @dinara.mukh

As always, thank you to our sponsors! 

Organifi- Use code BLOOM at checkout for 15% off! 

Drink LMNT- Get a FREE sample pack (you just pay shipping!)