35: Ready, Set, Mom: Training for Races After Baby

Join your Gym Rats Arielle and Haley as they discuss training for events! Performance training looks different for each activity but the over sentiment is the same.These Gym Rats discuss the importance of setting up a strong foundation before diving into traditional race performance training, executing slowly after baby, and the importance of your family being involved in seeing you work towards and acheive a fitness goal. The memories are the best part! 

Find your Gym Rats on Socials:

Arielle Bloom

www.ariellebloom.com

Insta: @arielle_bloom

Haley Heaton

www.balancedlivingco.com

Insta: @balanced.living.co