20. Transforming Your Physique: Unveiling the Secrets of Body Recomposition

Join the Gym Rats as we talk about the basic principles of body recomposition!  Use these basic principles in your training and nutrition to achieve the body composition you want. 

Arielle's 12-week Strength/Hypertrophy Program:

https://www.ariellebloom.com/shop/p/powher-physique-1-strength-program-only

Use the code STRONGYEAR24 to get the program for $55 until 1/6/24! 

Other Hypertrophy programs we love:

FLEX:

https://www.th.fit/

Paragon Training Methods:

https://paragontrainingmethods.com/