Episode 63 - Pushing Through Pain

As athletes, we are taught to push through aches and pains to achieve the goals we are aiming for. 

But how far do you push until you put yourself at risk for serious injury? 

In this episode, we dive into what happens when you don't listen to your body, and what signs you can look for to tell you when it's time to back off and let your body rest. 

Want to know more? 

Follow us:

@westcoastadvantage

@_gabeyanez

@ariesunshiinee