5: The Therapeutic Tag Team: Sauna and Cold Plunge Benefits

Join Gym Rats Arielle and Haley as they discuss the ins and outs of Cold and Heat exposure. They take a deep dive into the physiological and mental benefits while debating their favorite modalities and why. Also learn about Chromotherapy and how this holisitc health treatment can be thrown into your heat exposure routine for some extra spa quality benefits. 

Blue LED+ Acne Light by Project E Beauty

https://www.amazon.com/Project-Beauty-Cleansing-Inflammation-Improving/dp/B07PLQZLWY/ref=sr_1_6?crid=3QVVBU8TF9O1L&keywords=blue+light+for+acne&qid=1693185896&sprefix=blue+light+for+acn%2Caps%2C169&sr=8-6

Follow your hosts on Instagram:

Arielle Bloom: @Arielle_Bloom

Haley Heaton: @Balanced.living.co