2. Can You Be On a Diet Forever?

The age old question ... can you- or should you- be on a diet forever? 

We dive into this today on Navigating Nutrition! 

What is really happening in your body when you are in a deficit, and where does the plateau come from? 

And WHAT THE HECK is NEAT?! 

Tune in, and get the answers to all these questions and more! 

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