11. Sleep: How to Make It Better & Mouth Taping

Waking up in the middle of the night to pee is super common, but it's not normal. In a healthy body system, your body actually down regulates some muscle function in order to promote better sleep and muscle recovery. But if you're not in a parasympathetic state (rest & digest), then your body may not be down regulating the functions it needs to in order to promote full recovery. Cue recurring dreams, sleep walking, snoring, and a few other sleep disorders. 

Listen to this episode if you want to:

- Get better sleep

- Optimize the sleep you're getting

- Wake up feeling energized and refreshed

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