11: Pain-Free Living: Exploring Sciatica Solutions with PT Ashley Mak

Gym Rats Arielle and Haley welcome Physical Therapist and Founder of "I Fix Your Sciatica" Ashley Mak to discuss all things back pain and physical therapy. We get Ashley's professional take on what Sciatica is, why back pain is so common in our modern society, things we can do in our day to day life to prevent/improve joint pain, and even fun extras like preferred footwear, and mattress rotation, for overall joint health. Be sure to check out Ashley's podcast "I Fix your Sciatica" on all platforms and those listeners living in the San Francisco Bay Area can capitalize on meeting with Ashley in person for your physical therapy needs.

Find Ashley Mak:

https://ifixyoursciatica.com/

Instagram: @ifixyoursciatica

Find your hosts:

Arielle Bloom

www.ariellebloom.com

Instagram: @arielle_bloom

Haley Heaton

www.balancedlivingco.com

Instagram: @balanced.living.co