40. When You Lose Your Cool

Does yelling at your spouse, screaming at a bad driver, or crying over lost car keys mean you are a failure at personal development? Hell no.

It's not about never losing your cool, it's about how you handle it when it inevitably happens. 

Mentioned in this episode:

--> "Burnout" by Emily and Amelia Nagoski

--> Mindfulness in Small Doses (Season 2, Ep. 5)

Grab my free Get Sh*t Done workbook about procrastination and productivity (I promise it's not going to make you feel guilty!) at https://beckymollenkamp.com/procrastinate

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